I've found a great new therapy! Kickboxing! I take all of the stress that I've built up over the week, all the frustrations over rude people and people that are mad at me for something that I have no control over, and I pour all of the frustration into my kickboxing. There's nothing better than kicking and punching your frustrations out! Of course, the last couple of weeks I really probably could have used two classes a week! It's just a fantastic therapy for my own mental health, and hey, I get a great workout too! Plus, plus! Love it!
That's awesome! I wish I had time for that in my life right now. I'm so happy for you and your love of exercise. I'm still trying to build that loving relationship.
ReplyDeleteI'm actually kinda shocked that I've managed to fit it in. I finally found that the early morning class works great for me because I get home from work at 5am, class starts at 5:30, and then I come home right after and go to bed! What has made all the difference to me is first the variety. I'm doing something different every single day! Just walking on the treadmill is boring to me. And the biggest part are the people that I have met that are so encouraging all the time. They are just great! Too bad that you aren't still living up here or I'd drag you to the gym with me! :)
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